Supplementation to keep the body in shape.
I've neglected resupplying during races in the past. However, when it comes to a 100-mile (approximately 160 km) race, it is obvious that this is not going to be the case. We turned to Michio Saito of Vespa, who has supported top athletes in various endurance races, for help. He said, "In order to finish the race healthy and with a smile on your face, it is important to refuel carefully. Instead of relying on old-fashioned gut feelings, the first step is to properly understand the calories, salt, and water you consume during exercise. This can be derived from a simple equation. From there, we can supplement what we consume with gels and action foods. In other words, replenishment starts with using math and knowing yourself. As a result, you will be able to reduce unnecessary fatigue and strain on your internal organs". I see! I am now keenly aware that the purpose of replenishment is not to charge energy to a tired body, but to keep the body in good condition by replenishing what has been consumed. Thank you, Mr. Saito! I will try to practice this as much as possible at UTMF!
(top row) Recovery Vespa ¥700+TAX, Vespa Pro ¥700+TAX, Vespa Hyper ¥600+TAX, Salt Heat Supplement ¥600+TAX, (middle row) NUTTY HONEY Bar ¥380+TAX each, NUTTY HONEY Gel 1TP 9T1,200+TAX, Wasp Low GI Apple Honey ¥400+TAX, (bottom row) Wasp Low GI Apple Honey ¥400+TAX, Wasp Sports Puree ¥400+TAX, Wasp Jelly ¥400+TAX
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