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Kinshunyu (3-18-8 Osaki, Shinagawa-ku, Tokyo) is a public bathhouse with a sauna that we visited this time. The sauna room is about 94 degrees, the water bath is about 16 degrees, and there is a rest area in front of the sauna. There is no TV in the sauna room, and the dimly lit space provides a calm atmosphere for meditation.
PROFILE
Left: Mr. Shoichi Yamada
Freelance PR and writer. After working as PR for an outdoor brand, he became independent and now works mainly in the outdoor field, including PR for various brands, writing, styling, and video production. He is a self-confessed sauna lover, introducing his favorite sauna goods in the media. Check the article for the astonishing sauna appearance rate!
Left: Mr. Koki Nishimoto
Model and nurse. She models for several brands in their catalogs and media. She is also involved in social activities such as presenting realistic situations and courageous messages on web media from the perspective of a healthcare professional, a nurse, in the Corona Disaster.
Two people, each fully immersed in their own path.



You both like sauna. How often do you go to sauna?
Yamada:Every day (laughs). (Laughs.) Of course it feels good, but about two months ago I thought, "I wonder what it would be like to do this every day," so I decided to experiment with it. It depends on the conditions, but when I'm tired, I do it in a short, comfortable way, and when I'm energetic, I go to a hot place with a high temperature and do it for about 3 hours.
Nishimoto:I go about 3 or 4 times a week. I also like curry, but I enjoy content that combines curry and sauna by myself.

What got you hooked on sauna?
Yamada:I started sauna only in the last six months. Before that, I only took alternating hot and cold baths (a method of taking a hot bath and a cold bath in turn, each with a short duration) at public bathhouses. I enjoyed the bathhouse and thought that the water bath would feel even better if I did the sauna, so I did about five sets of alternating baths and then three sets of sauna, and it felt so good for about two whole days that I couldn't move.

Nishimoto:I was invited by my office manager about a year ago to visit the sacred "Sauna Shikki" in Shizuoka. Whenever I am on location in a local area, I check the "Sauna Kitai" website and go to the local sauna. At local saunas, I enjoy seeing the unique atmosphere of the place and the local people.

What is your "sado" style?

Yamada:It depends on the location, but I do three sets of about 12 minutes in the sauna, 30 seconds in the water bath, and 5 minutes rest. I am not too particular about whether I take an air bath or not. When the weather is nice like today, I would like to take an air bath. There is a place in the changing room where two fans cross each other, and I call it the infinity zone (laughs).
Nishimoto:I do about 10 minutes in the sauna, 30 seconds in the water bath, and 8 to 10 minutes for a long rest. If the temperature or humidity of the sauna is too low, it does not suit me, so sometimes I do only one set and switch to the hot/cold bath method, or sometimes I go to a second sauna while I am in town. When I used to go to three saunas in one day, it was tough (laughs).


Yamada:I really want to go to two saunas every day. But I try to finish a set of three in one place, basically, though. Since I go every day, I am no longer looking for the "TOTONOU (revitalize)" (the feeling of being overwhelmed).
Nishimoto:It is often debated among sauners, "Which is more important, the sauna or the water bath?" Both are important. The sauna, the water bath, and the air bath all need to work well together, such as being able to take an air bath on a bench after the water bath. Without humidity in the sauna, the pores don't open and it is hard to perspire.


Do you feel that your body and mind have changed since you became addicted to sauna?
Yamada:To be honest, I don't know how my body has changed (laughs). But the quality of my sleep has improved, I sleep better, and I don't dream anymore. I think the biggest change is in my mind. I don't get irritated when I drive a car. I think it means that my autonomic nervous system is regulated, as they say.
Nishimoto:I am a model and nurse. It's a job that requires me to be sharp rather than relaxed, but I like the sauna because I can breathe and be in a daze without thinking about anything else. I don't think about anything during the day, but my mind is clear, and I come up with all kinds of ideas on the way home from the sauna. The rest of the time, like Mr. Yamada, I sleep well. I usually look at social networking sites on my phone before going to bed, but after the sauna, I can go right back to sleep when I get home.
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