No. 1 Yosuke Kubozuka
PROFILE
Born in 1979, he made his acting debut in 1995. He has acted in many productions, both in Japan and abroad, mainly in movies, but also in dramas and on stage. Recently, he has also shown his talent in music, modeling, and writing. Among the works that have influenced his view of health are the Netflix "kiss-the-ground' and 'game changerHe cites the "The
Instagram:@yosuke_kubozuka
What is needed is diversity, both in human society and in the gut.
The gut controls a person's destiny. If your intestines are healthy, you will have a wonderful life. That's why I want to make Kubozuka "Gut" Kusuke. That's just a joke, but if all human beings' intestines were healthy, the world would be a peaceful place.
From the very beginning, Yosuke Kubozuka delivers a strong punch line. He says in various places that he is addicted to intestinal activities, but it was the outbreak of the new coronavirus that triggered his interest. During the period of self-restraint (in the spring of 2020), I came across a book about bacteria and microorganisms, and I was really impressed. I was impressed by the diversity of bacteria in order to maintain the environment in the intestines. Good bacteria and bad bacteria coexist in diversity, and as a result, the intestinal environment improves. The need for diversity applies to human society as well, and everyone has a cosmic ecosystem here (pointing to the intestines).
As many as 100 trillion bacteria exist in the human intestines at any given time, and maintaining the balance of these bacteria has a positive effect on the body and mind. So, what does Kubozuka do in his daily life to achieve this?
I simply don't eat too much. Tamori, who appeared every day on "Laugh It Up! Tamori-san, who appeared on "Laugh It Up!" every day, has been eating one meal a day for a long time. I still feel lonely with only one meal, so I eat 0.25 in the morning with vegetable juice and soymilk yogurt that I make myself. At night I eat 0.25 meals of root vegetables, fermented foods, and seaweed. Lunch is a solid meal of whatever I like, so in total I eat 1.5 meals a day. There is a fixed amount of food that the body can digest in a lifetime, and if you eat too much every day, you will quickly exceed that limit. The simple idea is that if you eat a little bit at a time, you will live longer.
While speaking so clearly, Kubozuka added that he never imposes his own opinions on others. He has a distinctly defined opinion, and at the same time, he respects others. This delicate balance seems to me to be the secret of "living well" beyond the framework of health. What is the reason why he always maintains a natural stance without exerting any effort?
I drink and smoke. I'm still a little hungover (laughs). But I'm healthiest when I'm relaxed, and I try not to be too particular about it. Even if I talk about gut activation or something like that, there are times when I enjoy eating and drinking with my friends, and if fast food was the only thing in the world, I would eat well. I guess health to me is like flowing water. I feel that having fun is the source of my vitality.
This idea seems to be the truth of "living. It is tempting to say, "Okay, I'll take it in right now," but if you walk down the street, you will find yourself tempted by a variety of food temptations. It is not easy to pull oneself away from the pleasures of ramen noodles and hamburgers, which have become a habit for many people today.
The idea is that you're not suffering, you're doing something that makes you happy, and if you don't eat for three hours before bedtime for three days, you'll feel good when you wake up, feel fit and feel good." I think just that feeling of well being is enough to push my motivation switch. I think it would be good if we could find a low-hurdle entry point and each of us could explore it from there."
All events can be converted to positive.
Kubozuka continues, "It was the influence of friends and acquaintances around me that made me health conscious. While reminiscing about his encounters with various people, he reminisced about a "goodbye" he had to say.
When I was about 19 years old, my grandmother died of cancer. At that time, I thought a lot about health and life. At the time, I was on the edge, being criticized every day on an anonymous Internet message board. I would listen to hip-hop and go straight from the shooting location to the club "Harlem" in Shibuya, and in the morning I would go back to the shooting location. I knew my grandma wasn't feeling well, but I didn't visit her often. Maybe it was because I had grown up as a grandma's child all my life that I didn't know what to do. Now, I can talk to her about a lot more things.
Through encounters, partings, and overcoming peaks and valleys, Mr. Kubozuka has developed a way of thinking and habits that have become pillars of his life. His strong mentality can be a hint for anyone to live well in unstable times.
I think there is a positive aspect to the negative event of Corona. The Corona was the catalyst for me to become healthy through intestinal activities. I believe that all events can be transformed into something positive depending on one's choice and will. It is heartbreaking to leave an important part of your life to external events. Looking back, I realize that the fall from the apartment building a few years ago was necessary. Because of that experience, I am who I am today, living a healthy life, doing gut-activities, and being interviewed and speaking in this way. I feel that all of this was for the best.
