The body is a strong memory device.
Let me back up a bit. I think it is very important to have physical information, not just information through a smartphone, but information that is obtained through the physical body.
Muramatsu:Yes, that's right. In a sense, one's body is sensing, isn't it? I think that even the way you get information is a form of management. I was influenced by the information diet that Tsuyoshi Takagi was using at the time, and I gave up TV when I was about 20 years old.
Muramatsu:. I think that many things are determined by what we take in information through. For example, how do we experience it firsthand? I always think that none of what I learned at my desk during my school days has stuck with me . I don't remember the names of many plants, and I don't know the constellations of the zodiac. Nowadays, my children know more than I do.
From a personal point of view, if you don't use a physical device, you don't learn, and you don't forget what you have learned by using your body. I often think about how to acquire even a single piece of knowledge. Therefore, I think it is important how to rest the body and keep it fresh and in good condition during the process.
From a "noru journal" point of view, I have always been aware that my body is my vehicle. . How to ride your body is an eternal issue. For example, if you don't exercise, it is naturally difficult to move, and if you eat ramen noodles late at night, your body is heavy because it remains in your stomach the next day. . I think sensitivity to one's body is once again important. . So I have to rest, move around, and switch off. In my case, if I am told to stay in Tokyo all the time, I would not be able to switch over, and I feel that if I do not physically move around to some extent, I would not be able to keep my body in a state of relaxation.
The study of his home in Miyota.
I think it is important to have such a compulsion to do yoga in a hotel, or to go to a fasting center, etc. .
Muramatsu:I see . Actually, at the end of the year, when I was gathering ornaments for Christmas in my garden, I got a rare skin rash from a cypress tree, and the hospital gave me a steroid medicine, but I did not want to use it if at all possible, so I went to see another doctor who was also familiar with Oriental medicine, and he recommended fasting. I did it for a few days at the beginning of the year, and it was not hard at all, partly because the purpose of the fast was to heal my skin.
When I was living in Tokyo, I tried fasting, but it was just a lifestyle, and I didn't have a clear reason for continuing it, so I wasn't that strict about it each time (laughs). (Laughs.) I know this sounds very obvious, but I thought it was important to have a purpose.
Muramatsu:When I was living in Inadani and Tokyo, I had a clear purpose for taking time off: to see my family. Now, if I am careless, I can see my family in Miyota even on weekdays, and I end up forgetting to take time off (laughs). (Laughs) So, even when it comes to taking a break, the purpose is important, and when I began to work at multiple locations, traveling, which had been a means to an end, became an end in itself. I think again that both resting and traveling have a different meaning now that they have a purpose and are more concentrated.
