Last spurt in aerobic exercise!
The two of them do not usually do much running, but they decided to run together in order to achieve good results. They worked up a good sweat in Yoyogi Park in the morning. Fasted cardio, or aerobic exercise on an empty stomach, is said to have a high fat-burning effect, and running or walking before eating breakfast is a common method among bodybuilding athletes during weight loss.
Early morning runs are nice. It's not too hot or too cold this time of year, just right for running. I thought today's clothes were made of a solid fabric that would be tough enough to use. I think it can be used for treerunning or other sports. Above all, I am glad that this anorak is designed for everyday wear. It fits in with my daily life, and I can stop by a café on my way home.
I thought that since I chose the long sleeve and pants, I might want to take them off while running, but that wasn't the case at all. They kept me at just the right body temperature at all times, not too hot but just enough to keep my body cool. Also, the fabric is soft and light, so it was easy to lift my legs up and run in.
