Maintenance of "movement" and "stillness" to regulate the mind and body - Part 2

Although it was hard work, I liked it because I felt a sense of fulfillment in my daily work and I wanted to "just fill in the gaps," including for fun, so I kept a packed schedule. My job required me to travel a lot, both domestically and internationally, and as long as I could get some sleep on the road, I would watch movies, read books, and surf the Internet until I fell asleep at night. I am a little embarrassed to say it, but I used to call myself a short sleeper and thought it was somewhat cool. Then I was put in charge of a brand of conditioning for the body and mind, and the more I looked into it, the more I was surprised to find that it was the exact opposite of what I thought it was. I will never forget the day I tried all the things that were said to be good for sleep, and woke up the next day to find that I was a completely different person than I had been yesterday. After that morning, when my body and mind were renewed, I began to pay more attention to sleep.

For one thing, my body feels better. In my case, I thought my head was heavy because of my big head (laughs), but the cause was lack of sleep. . The second is that my mind is light. I believe that "quality sleep" means three things: smooth onset of sleep, not waking up in the middle of sleep, and good awakening. In other words, I naturally wake up early, especially in the morning when my thoughts are clear. So I have started to do my work related to manufacturing and creativity in the morning. In the afternoon, I spend time meeting with people rather than thinking, and in the evening, I spend time organizing. I feel that I have developed a comfortable rhythm in my life through "good sleep.

When we are asleep, we are naturally unconscious, so we cannot think and do this or that on our own. . Even if the room temperature is controlled by setting the room temperature with an air conditioner, body temperature changes every day due to various factors. Therefore, we developed this product with the idea that, just as you adjust the room temperature with an air conditioner, you should first try to keep your body temperature at a normal level with a mattress or other bedding.

On weekdays I sleep about 5 hours because I have early mornings, but it would be best if I could sleep about 6 hours. My children sleep for about 8 hours if I don't wake them up, so I think that must be the best amount of sleep they get. . My personal opinion is that an all-nighter produces nothing but fatigue and a sense of accomplishment. . I finally realized after I turned 40 that a few hours after going to bed early and waking up early is far more efficient than a few hours of all-nighters.