Keyword.02 A water bath that can be icing , a hot tub perfect for fall and winter.

After putting a lot of stress on your muscles during a run, icing them in a water bath is an ironclad rule. Icing or not icing will make all the difference in how tired you will feel the next day.

In addition, after running in chilly weather, try using the bathtub. You will feel the blood flow to your hands and other cold extremities. If you like, try alternating hot and cold baths.