Masahiro Minami is a freelance writer who writes mainly about sneakers and sports shoes for various media, and is also the editor-in-chief of Runners Pulse, a magazine specializing in running shoes. He is also the editor-in-chief of "Runners Pulse," a magazine specializing in running shoes. Hints for Enjoying a Lifetime of Running without Worry" (Shueisha) is now on sale.
The interviews are not only with experts such as Sydney Olympic gold medalist Naoko Takahashi and professional running coach Tetsuhiko Kim, but also with a 99-year-old active runner, a brain scientist, a nutritionist, and others, all based on the simple question, "How old can a person run? We interviewed a variety of specialists based on the simple question, "How old can a person run? From their perspectives, we will explore hints for running for a long time.
It also includes a column on the evolution of gear in recent years and the shoes that have supported his running life, as well as other useful information for runners of all levels.
Why not pick one up as a starting point for a run, or to motivate yourself on a daily basis?
How Old Can a Person Run? Tips to enjoy a lifetime of RUN without anxiety"
Author: Masahiro Minami
Publisher: Shueisha
Release date: 1/26/2023
Language: Japanese
Book: 160 pages
From 【 Table of Contents]
The slower you start, the longer you last? Daily life of a 99-year-old active runner [Reizo Fukuda].
What is the running form that allows you to run faster without putting strain on your body? [Toru Fujii]
What is the useful life of a knee? Recommendation of "knee dock" to run forever [Yoshikazu Matsuda].
What is a dangerous runner from a running doctor's point of view [Takako Inaba].
Marathon legend Kenji Kimihara looks forward to a beer after practice.
Which values should runners be concerned about in their health checkups?
∙ How to get in shape for travel runs and overseas marathons at home and abroad [Takayuki Ohashi].
...what I felt when I started running again after my colon cancer surgery [Tetsuhiko Kim].
Running, including muscle pain, allows me to face my own body [Naoko Takahashi].
Should I eat breakfast before or after running?
Brain science: Which is better for running in the morning or at night? [Ken Mogi]
Stretching to increase body movement and avoid slowing down at the end of the race [Yu Morikawa].
What is the secret to not losing time as you age? What is the secret to not losing time due to aging? [Akira Suzuki]
Hand-selling the first issue at the Ome Marathon, 50 years of running by the first editor-in-chief of "Runners" [Yukiko Shimojo].
Taping for running without worrying about the part of the body that bothers you [Rika Maruyama].
