What is effective conditioning before and after running?
Now, let's start with the conditioning lecture. Participants gathered on the third floor of "THE NORTH FACE/NEUTRALWORKS. Kichijoji.
The conditioning instructor was SUI, who is a "singer-song runner.
SUI is a musician as well as a runner with a record of 2 hours 57 minutes 36 seconds for a full marathon, and he provides various contents related to running and training.
SUI lectured us on how to utilize conditioning care devices for conditioning before and after running.
The participants are holding Hyper Ice's "HyperVolt" series. This care device uses powerful vibrations to support recovery from fatigue and improve performance.
It is easy to use. Before stretching, simply apply the tip of the "HyperVolt" to the areas of concern, such as the shoulder area, arms, and calves. There are no rules on how to apply it, just apply it where you feel comfortable for an appropriate amount of time.
It shakes and feels really good... I think I'll get addicted to this feeling.
Next, SUI-san lectured us on simple stretching.
After the stretches, participants said, "I feel so refreshed! I feel so refreshed!" and "I feel lighter! and "My body feels so much lighter! Some of them even said they wanted to buy a HyperVolt.
According to SUI, the care device relaxes muscles and stimulates blood circulation, which can improve stretching. Also, by doing it before and after running, it can help reduce fatigue and improve performance. Runners should definitely give it a try.
